aquatic aerobics中文翻譯

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The water creates about 12 times the resistance of out - of - water exercise , which helps build strength fast , says aquatic aerobics instructor pnda gardner
水會產生大約相當于其他運動十二倍的阻力，有助快速地鍛鏈肌力，水中有氧運動教練琳達卡德納這么說。

" shallow - water classes use kickboards and buoys for the post - aerobics toning , " said aquatic aerobics instructor sherrie rheingans . " deep - water classes have . . . belts and hand weights .
淺水課程使用浮板和游泳圈進行有氧運動之后的肌力鍛鏈，水中有氧老師謝麗瑞根斯說：深水課程則有…漂浮用水帶和手持式重量訓練器材。